Showing posts with label lists. Show all posts
Showing posts with label lists. Show all posts

Tuesday, January 7, 2014

New Year's Resolutions


Last year, I made a resolution to write in this blog once a week.

I only posted 10 entries in 2013.

In my defense, for the first half of the year, I was working an average of 50 hours a week with AmeriCorps. And my mom had cancer. And I had a boyfriend. Very little writing.

Then to start of the second half of the year, my mom died. No more AmeriCorps, no more cancer or mom, no more boyfriend, lots more grief and depression. Even less writing.

But I love writing. Even as I am in the midst of trying to finish my essays for graduate school, I am thinking about all these things I'd like to write about in this blog. So I made the same new year's resolution this year--I will try to write in here at least once a week.

Today was my first day back in class--as most of you know, I teach Advanced ESL to adults--and of course, part of our lesson was about new year's resolutions. We discussed the tradition, and I had them create a few of their own for 2014.

As for me, I have made new year's resolutions since I was a teenager. They used to be a really long list--like, 50 resolutions (I was inspired to change, but usually only managed to work toward about three of them). I love to make lists. (I also love to read lists, which is probably why I love Buzzfeed so much). I make to-do lists all the time--I have them on post-its in my classroom, varying from things I need to do this week to things I need to get done/want to do in the semester. I have separate lists for types of tasks.

I also make lists in my journal--just for funsies. Lists in my journals as a teen included gems such as "Boys I Think Are Cute But I Don't Necessarily Like" (a list of about 15 boys, one of which I didn't know his name and just called him Las Palmas boy), "The People I Knew Who Were At The Middle School Dance" (there were these for every dance and party I attended in middle school), "The 7th Grade Couples At Durham School Of The Arts In 2001-2002" (if anyone needs a copy of this, let me know), and "List Of Injuries I Have Right Now" (if you knew me as a child/teen.... or even now, you'll understand why this actually took a list). More recent lists in my journal as an adult have been "Dances I Have Choreographed" (that list was over 100 items), "Dances I Want To Choreograph" (not quite as long), "Places I Want To Visit" (ever-growing, though I am slowly getting to work on it), and "How Am I Going To Finish My AmeriCorps Hours?" (sometime we'll have to talk about all the random volunteer opportunities I did during AmeriCorps so I would make my hours). Oh, and occasionally, I'll list all the states and capitals in the U.S. just to make sure I still remember them all.

But back to new year's resolutions.

I've gotten somewhat better at picking actual concrete and attainable goals for my new year's resolutions. Starting in 2011, I've made it a resolution to read 50 books a year. That first year, I made it to 48. 2012, I only read 37. But in 2013, thanks to audiobooks on my commute, I read 51! I think it's a great challenge for me to read more, which I love to do but don't always make time for. Also in 2011, I challenged myself to lose weight. I did, I joined weight watchers and lost 15 lbs. But then I moved to LA and excuses, excuses, point is, I've gained it all back and then some since then.

In January 2012, I even led a spirituality night with my community based on The Happiness Project, one of the books I read in 2011. I focused it on resolutions to make ourselves happier that year.

For years, I made it a new year's resolution to stop biting my nails. I even got a little more creative last year by trying to say I would paint my nails every week (I am less inclined to bite them when they are pretty/nasty tasting polish on them), but nope, didn't work (well maybe it would have if I had actually painted my nails that often).

Resolutions are so full of optimism. We take the things we are most insecure about and try to change them. Or we decide that that thing we've always wanted to do--this will be that year.

As regular readers know, it's hard for me to be optimistic these days. Yet, on January 2nd this year, I went shopping and happened upon a new journal that I fell in love with. I bought it and later that day decided to start writing. But in the front of each journal I've had for the last few years--it starts with lists, of course! Lists of what I want to accomplish that year, lists of habits I'd like to change or maintain, lists of what was good about the previous year, lists of what I'm looking forward to in the year ahead.

So despite it all, I made my new year's resolutions as I do every year. There's eight, but let's be real, thats probably the fewest I've made in my entire life (even last year there were at least 20). I hope you'll send me good vibes as I embark on this journey of positive change and look forward to this coming year--and I send them along your way as well!


Monday, January 9, 2012

Spirituality Night: The Happiness Project

I led spirituality night last week, and in the spirit of the new year, focused on positive changes to make in our lives. As part of my 50 books I read last year, I read The Happiness Project by Gretchen Rubin. I was inspired by her book to begin my own happiness project, by focusing on what makes me happy. I decided to share a lot of what I learned from the book with my community.

The idea behind the happiness project is to approach happiness as a journey instead of a goal. Change habits so that you can focus on being happy. In our society, success is measured by wealth and not happiness. Happiness is viewed as a luxury that we can only afford if we purchase it. With that mindset, we will never find happiness, because it involves trying to get to a certain point of, "oh, if XYZ happens, THEN I'll be happy." But why wait? Happiness is available to all of us now if we look at things differently.

After first explaining what the Happiness Project was, I read some of the commandments/tips/"secrets of adulthood" for happiness from the book that I thought were useful.

A sampling:
One minute rule: If you can do it in a minute, get it done
Let it go
Forgive
Just because someone else enjoys something doesn't mean you will, and vice versa
Sing in the morning
Spend ten minutes before you go to bed cleaning
The days are long but the years are short
It's okay to ask for help
Be nice
Always say 'thank you'
You can choose what you do, you can't choose what you LIKE to do
You can do ANYTHING you want, but you can't do EVERYTHING you want
If you're not failing, you're not trying hard enough
Don't keep score
One of the best ways to make yourself happy is to make others happy; one of the best ways to make others happy is to be happy yourself
Enjoy the process
Act the way you want to feel

The best resolutions take vague statements like "I want to be a better friend" or "I want to exercise more" or "I want to meet new people," and turn them into concrete goals, like "I will call a friend at least once a week" and "I am going to go to the gym every day" and "I am going to join an organization so I meet people with similar interests."

I then invited my community to reflect on their own about what their own mini happiness project would look like/their own resolutions for 2012. I also wanted everyone to think about happiness and its connection to spirituality (this was spirituality night after all...), and also how they might want to explore their spirituality in the coming year. We journaled for a little while and then came back together for a short discussion. I had everyone share at least one "resolution," because we need to hold each other accountable. I wrapped up with this quote:

Happiness is the spiritual experience of love, grace and gratitude.

For more on the Happiness Project, visit Gretchen Rubin's website.


Soundtrack to the evening:
Surely We Can Change-David Crowder Band
Better Get to Livin'-Dolly Parton
I Was Here-Beyoncé
Be Happy-Mary Mary
Come Awake-David Crowder Band
Let Go-Frou Frou
Turntable-TLC
Shining Like the Sun-Kate Campbell
It's A New Day-will.i.am

Sunday, October 23, 2011

Red Flags for Abusive Relationships

Here are some red flags from relationships, picked from this list.


  • Your partner blames you for how they treat you, or anything bad that happens
  • Your partner puts people down, including your family and friends
  • Your partner tries to isolate you; control who you see/where you go
  • Your partner coerces you into having sex
  • Your partner cheats on you
  • Your partner is physically rough with you
  • Your partner does not listen to you or show interest in your opinions or feelings
  • Your partner ignores you or gives you the silent treatment
  • Your partner tells you how to dress or act
  • Your partner blames all arguments and problems on you
  • Your partner threatens to kill themselves if you break up with them
  • Your partner calls you names or puts you down